Chest Fly Variations for Chest Muscles - Athletic Insight

3 Chest Movements for Growth 🔑 Are chest Mondays still a thing? Try these 3 to throw a curveball into your routine 🔥 1️⃣ Iso- Iso Pec Dec 👉🏼 I always use high reps for any kind of fly movement. With the iso hold of one side contracting, there is always tension on your chest throughout the entire set. 2️⃣ Incline hex press 👉🏼 These will light up that upper, inner chest. Normally I like to use 2 dumbbell to squeeze together, but using one weight gives you a more narrow grip. 3️⃣ Banded decli