Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly ...

Adding jump or “plyometric” exercises to your workout plan is a great way to bump up calorie burning and tone your legs and butt at the same time. Plus, it adds a little variety! In a pinch, these ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient Greece ...

You can do beginner to advanced cardio exercises at home, including high knees, squat jumps, and burpees. Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good ...

Angela Parker is a benevolent trainer: She believes in liberty and workouts for all. Her Santa Monica bootcamps have become crazy popular, perhaps thanks to that "Fitness For Everyone" philosophy. She ...